Everyday recipes for the paleo autoimmune protocol

Meat

Kona Burgers

Kona Burgers

Now that it’s warm again, I’ve been getting so excited about grilling things.  I live in New York City, so the fact that I’ve got any outdoor space at all is a small miracle and a huge real estate selling point.  To fit our teensy […]

Malaysian-Style Bak Kwa

Malaysian-Style Bak Kwa

 I first tried bak kwa when I was traveling in Singapore to visit a very good friend of mine.  I was lucky enough to be there around the Chinese New Year, when this delicacy is served.  This pork jerky is tangy, salty, and sweet, and […]

Oven-Roasted Dry Rub Ribs

Oven-Roasted Dry Rub Ribs

As a fairly new carnivore, “exotic” cuts of meat are still very exciting for me.  So, I decided to try my hand at making some ribs.   I live in Astoria, where there are large pockets of communities of people of Greek or Middle Eastern […]

Slow Cooker Maple Rib Tips

Slow Cooker Maple Rib Tips

I inherited my slow cooker when my roommate moved out and abandoned it.  Don’t get me wrong, my roommate was great–but his slow cooker??  Amazing! It’s just magical to put ingredients into a slow cooker, walk away, and return hours later to a fully-cooked meal. […]

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

My younger brother is flexing his inner chef wings and has just gotten his first cast iron pan.  I am posting this recipe in his honor, so that he might use his awesome new kitchen toy on something that makes use of its stove-to-oven capabilities. […]